classes

carrie in full warrior III pose at glenstone museum

Deep Stretch Yoga

Mondays • 5-6pm

Mind the Mat Del Ray

Slow Flow Yoga & Meditation

Thursdays • 6:30-7:45pm

Mind the Mat Del Ray

workshops

carrie in full big toe pose at glenstone museum

Mindfulness for Daily Life:
Balance Overwhelm with Compassion

Saturday, May 2

4-5:30pm

Mind the Mat Del Ray

one-on-one sessions

a wooden boardwalk winding through trees at glenstone museum

The path inward can be revelatory and daunting. Having accompaniment on parts of the journey can be a powerful way to gain deeper insight. I offer 60-minute one-on-one sessions for anyone who:

  • is curious about starting a mindfulness practice

  • would like accompaniment in exploring a challenging issue using body-centered mindfulness inquiry

  • is looking to deepen their mindfulness practice

Sessions are available in-person (immediate DMV area) or online via Zoom. Cost is on a sliding scale.

“So what can we really do for each other except—just love each other and be each other’s witness? And haven’t we got the right to hope—for more? So that we can really stretch into whoever we really are?”
— James Baldwin, Another Country

questions?